Tryptophan in Bamboo shoots, cooked, boiled, drained, with salt Calculator
Vegetables and Vegetable Products
In 100 g (Grams) of Bamboo shoots, cooked, boiled, drained, with salt there is 0.016 g of Tryptophan.
Bamboo shoots, cooked, boiled, drained, with salt
Bamboo shoots, cooked, boiled, drained, with salt is a type of Vegetables and Vegetable Products. The most significant nutrients in Bamboo shoots, cooked, boiled, drained, with salt are listed below.
Water
|
95.92 g
|
95.92
|
g
|
95.92%
|
Energy (calorie)
|
11 kcal
|
11
|
kcal
|
|
Energy (joule)
|
46 kJ
|
46
|
kJ
|
|
Protein
|
1.53 g
|
1.53
|
g
|
1.53%
|
Total lipid (fat)
|
0.22 g
|
0.22
|
g
|
0.22%
|
Ash
|
0.81 g
|
0.81
|
g
|
0.81%
|
Carbohydrate, by difference
|
1.52 g
|
1.52
|
g
|
1.52%
|
Fiber, total dietary
|
1 g
|
1
|
g
|
1%
|
Calcium, Ca
|
12 mg
|
12
|
mg
|
0.01%
|
Iron, Fe
|
0.24 mg
|
0.24
|
mg
|
|
Magnesium, Mg
|
3 mg
|
3
|
mg
|
|
Phosphorus, P
|
20 mg
|
20
|
mg
|
0.02%
|
Potassium, K
|
533 mg
|
533
|
mg
|
0.53%
|
Sodium, Na
|
240 mg
|
240
|
mg
|
0.24%
|
Zinc, Zn
|
0.47 mg
|
0.47
|
mg
|
|
Copper, Cu
|
0.082 mg
|
0.082
|
mg
|
|
Manganese, Mn
|
0.113 mg
|
0.113
|
mg
|
|
Selenium, Se
|
0.4 µg
|
0.4
|
µg
|
|
Vitamin C, total ascorbic acid
|
0 mg
|
0
|
mg
|
|
Thiamin
|
0.02 mg
|
0.02
|
mg
|
|
Riboflavin
|
0.05 mg
|
0.05
|
mg
|
|
Niacin
|
0.3 mg
|
0.3
|
mg
|
|
Pantothenic acid
|
0.066 mg
|
0.066
|
mg
|
|
Vitamin B-6
|
0.098 mg
|
0.098
|
mg
|
|
Folate, total
|
2 µg
|
2
|
µg
|
|
Folic acid
|
0 µg
|
0
|
µg
|
|
Folate, food
|
2 µg
|
2
|
µg
|
|
Folate, DFE
|
2 µg
|
2
|
µg
|
|
Vitamin B-12
|
0 µg
|
0
|
µg
|
|
Vitamin A, RAE
|
0 µg
|
0
|
µg
|
|
Retinol
|
0 µg
|
0
|
µg
|
|
Vitamin A, IU
|
0 IU
|
0
|
IU
|
|
Vitamin D (D2 + D3)
|
0 µg
|
0
|
µg
|
|
Vitamin D
|
0 IU
|
0
|
IU
|
|
Fatty acids, total saturated
|
0.051 g
|
0.051
|
g
|
0.05%
|
12:0 dodecanoic, lauric fatty acid
|
0.001 g
|
0.001
|
g
|
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.002 g
|
0.002
|
g
|
|
16:0 hexadecanoic, palmitic fatty acid
|
0.038 g
|
0.038
|
g
|
0.04%
|
18:0 octadecanoic, stearic fatty acid
|
0.004 g
|
0.004
|
g
|
|
Fatty acids, total monounsaturated
|
0.005 g
|
0.005
|
g
|
|
18:1 undifferentiated
|
0.005 g
|
0.005
|
g
|
|
Fatty acids, total polyunsaturated
|
0.098 g
|
0.098
|
g
|
0.10%
|
18:2 undifferentiated
|
0.083 g
|
0.083
|
g
|
0.08%
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.015 g
|
0.015
|
g
|
0.02%
|
Fatty acids, total trans
|
0 g
|
0
|
g
|
|
Cholesterol
|
0 mg
|
0
|
mg
|
|
Tryptophan
|
0.016 g
|
0.016
|
g
|
0.02%
|
Threonine
|
0.05 g
|
0.05
|
g
|
0.05%
|
Isoleucine
|
0.051 g
|
0.051
|
g
|
0.05%
|
Leucine
|
0.082 g
|
0.082
|
g
|
0.08%
|
Lysine
|
0.079 g
|
0.079
|
g
|
0.08%
|
Methionine
|
0.017 g
|
0.017
|
g
|
0.02%
|
Cystine
|
0.013 g
|
0.013
|
g
|
0.01%
|
Phenylalanine
|
0.053 g
|
0.053
|
g
|
0.05%
|
Valine
|
0.062 g
|
0.062
|
g
|
0.06%
|
Arginine
|
0.057 g
|
0.057
|
g
|
0.06%
|
Histidine
|
0.025 g
|
0.025
|
g
|
0.02%
|
Alanine
|
0.072 g
|
0.072
|
g
|
0.07%
|
Aspartic acid
|
0.249 g
|
0.249
|
g
|
0.25%
|
Glutamic acid
|
0.145 g
|
0.145
|
g
|
0.14%
|
Glycine
|
0.051 g
|
0.051
|
g
|
0.05%
|
Proline
|
0.129 g
|
0.129
|
g
|
0.13%
|
Serine
|
0.075 g
|
0.075
|
g
|
0.08%
|
Nutrients in Bamboo shoots, cooked, boiled, drained, with salt